Stake 5k Fun Run

First 5k in long time. Haven't been feeling well all week and I almost didn't even go but I went to get my free shirt. It was freezing cold, too. All things considered, time wasn't all that bad.

3.1 miles ~ 24 min (7:44 min/mile)

3/20 ~ 2.7 miles

The girls came along with me this run and I caught up with them and stopped at the 2.7 mile mark.

2.7 miles ~ 21:03 (7:47 min/mile)

3/18 ~ 3 miles

Ran 3 miles, non-stop with a descent time of 23:43.

3 miles ~ 7:55/mile

10/16 2.84 miles

It's been awhile since I last ran. I got really busy and then a little bit sick and next thing I knew nearly two weeks had passed. This was initially supposed to be a 3 mile run but I had to stop half way and that shortened the back half of my run. The first 1/5 miles was under 8min/mile which I was happy about.

2.84 miles ~ 22:41 min (7:59 min/mile)

4 miles - 31:14

My goal was to be under 32 minutes for the four miles. This was definitely the hardest run I've done to date this season. Very painful, especially the last half-mile and recovery took a lot longer than usual as well. Times continue to progress, though.

4 miles ~ 31:14 (7:48/mile)

3/1 - 3 miles

Ran a good, solid three miles. It definitely wasn't a hard run but it wasn't slow either. Just a good pace for right now.

3 mile ~ 23:59 (7:59/mile)

2/26 - 4 miles

I ran an slow four miles today and it really hurt. Not sure why but it took a long time so I know I was going slow.

4 miles ~ 8:50/mile