I didn't throw up but things do seem to be going backward as the summer moves forward. I went on a 4 mile trail run today for the first time in several weeks and found that my legs were exhausted. Normally it's the lungs that give out before all but not this time. I can attribute this reversal of fortune to treadmill running. But it was still nice to get out and enjoy the run-able weather today.
Here's a picture of my birthday stuff:
- T-shirt from Britt
- Mp3 player from Mom & Day
- Shorts, watch and arm holder from Miners (via giftcard)
4 Miles - 32 min (8 min/mile)
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