I ran for about 20 min on the treadmill yesterday at home. The treadmill isn't very nice and it is stuck on a steep incline, so even though the pace was slower I'll still put the pace at about 7:30/mile. The incline on the treadmill really made it tough. As soon as I finished I sat down in front of the fan to cool off and the power went out. Miserable.
3 Miles - 7:30/mile
Mike
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