Ran a hard 3 miles. Though I didn't completeley exhaust myself at the finish of my run like I did so much last season, it was probably the hardest run yet. I really wanted to take a break at the half-way mark but I'm glad I persevered. The time was very good as well, I'm getting closer to the 7 minute mile mark.
3 miles ~ 24:49, 8:16/mile
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