freerunners
Saturday, February 21, 2009
5.02 miles with break
Ran the 5.02 mile run and it was supposed to be easy but it was painful enough that I felt I needed a stretch break in the middle of it.
2.51 miles out ~ 20:48 (8:17/mile)
2.51 miles in ~ 21:01 (8:22/mile)
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3.5 miles
5.02 miles with break
4 good miles
2 Hard Miles - 1 Mile Cool Down
5 miles ~ 41:51
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5 miles ~ 42:22
2/5 ~ 3 miles
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