Today was hard. I started out too fast (7:35 first mile) and really ran out of gas. I was thinking that five miles would be easy after running seven. But I didn't take into account the toll yesterday's workout took on my body. I had to stop about 3.5 miles in and walk for a couple minutes and today I'm about as sore as I was when I started this 2 months ago.
5.02 miles 43 min (8:33/mile)
Mike
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