Monday: 6 miles of hills around the new house neighborhood (8:30 pace)
Tuesday: 3 miles warm up (8:30 pace) and track drills: 4x400's with 200m walk -82s, 85s, 84s, 85s.
Wednesday: 7 miles (8:46 pace)
Thursday: 4 miles (8:09 pace)
Friday: 3.4 miles (8:36 pace)
Saturday: easy 7
I'm feeling pretty good! I have noticed a HUGE difference in my speed since I have picked up the miles. This week I will get 31.5. I have never trained this much, so it is exciting to break past bounderies and see the difference! TWO WEEKS LEFT!
~chrissy
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