Friday, April 13, 2007

Knock, Knock, Knockin' on Seven's Door

I'm actually not quite knockin' on seven's door but thought the title was good. I ran my short (2.68 mile) route today. It had been a couple weeks and I knew my time would improve, just didn't have any idea how much. It went well, it was the fastest I had run to date and felt good.

I still have my goal of running 7 minute miles for the 5k. It is a lofty goal but at this point I still think it is attainable. We'll see...

2.68 miles - 19:13 (7:10/mile)

Mike

No comments: