Ella threw up this morning but I've been fortunate to not be so sick. I ran an easy 4 miles around my neighborhood late last night and did interval work at the track this morning before it got too hot to run. The intervals went well and I ran quite hard. My goal was to simply run faster than last time and I also added a mile warm-up run, so I think it was productive.
I'll probably run pretty hard Monday and Tuesday and then scale it back a bit for Wed and Thu before taking Friday off - at least that's the plan. I never quite know what the week will bring but I'm excited and nervous for the race on Saturday.
Saturday night:
4 miles - 39:10 (7:47/mile)
Track work:
200 - 32s
400 - 73s
800 - 2:52s
400 - 75s
200 - 31s
Mike
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