It was another really good week. I feel stronger, both in my legs and lungs. I also stepped up my mileage this week; instead of running between 15 and 20 miles a week, I am shooting for at least 30. It feels really good so far...
Monday: Geschler Fartlek's -5 miles: untimed
Tuesday: 4 miles: 33:04 (8:16 pace)
Wednesday: 6 miles: 50:03 (ish. we had to stop forEVER because of traffic)
Thursday: 5 miles: untimed
Friday: 7 miles: 57:31 (8:13 pace)
Saturday: super easy, beautiful run around nearby park... 3.25 miles
~chrissy
No comments:
Post a Comment