I ran a medium-hard 3.5 miles today but it felt like a hard day. I was pretty exhausted afterward and hurt most of the way through. As I type this the next morning my legs are very sore. I'm not sure what that means but it can't be great. I did have a little cold over the weekend and I followed that up with 4 miles and then a hard interval work-out. But with a day off since then I should be feeling fine. We'll just have to wait and see...
3.5 miles 28:11 (8:02/mile)
Mike
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