Just a regular run - nothing special. I started off a little fast (7:30/mile) and got a little ahead of myself during the run. On the way back, as I trudged through the wind, I realized it was because I had a strong wind at my back to start. My final mile was around 8:30 and I was exhausted. I can't believe the race is a week from Saturday!
4 Miles - 31:09 (7:47/mile)
Mike
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