I got up early today after learning my lesson from my previous run. I just don't quite have it all together in the morning. I got up, got dressed, stretched and went out the door without a timing device. I had to resort to the rudimentary task of keeping time by the car clock. It counts off seconds so I was able to keep it fairly accurate and from what I could tell it took me 31 minutes to run 4 miles. It actually felt like I ran harder than that but I'll go with it.
4 miles - 31 minutes (7:45/mile)
Mike
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