A good hard run. I'm not a morning person so running early for me is tough; it takes me a mile or two before I wake up. I really wanted to quit and take a break half way through but I persisted and got a time I'm really happy with. My goal was to make this a run of medium difficulty and come in right at 40 min. But I'm getting to where I can run seven and half minutes pretty comfortably so I just kept the pace.
5.02 miles - 37:40 (7:30/mile)
mike
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