Today was supposed to be a hard day but I could tell my body wasn't having it. I turned it into a medium day and it was still tough for some reason but doable. It's nice being under 8 min/mile with just a medium effort.
Last night I worked my first evening at Life Time Fitness. It's a very cool place and I think it'll make a nice part-time job for the summer. The problem is it requires that I work during my running time so it might have an effect on my training. The way I choose to look at it is that I was counting on the heat taking a toll on my training anyhow so I might as well make some money and give myself the chance to stay in shape in a cool, fitness-centered environment.
4 miles - 32:19 (7:49/mile)
Mike
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