Here is a super interesting site I found! You can navigate through it to see how it works. My favorite part is that it gives you a training tempo! Thought you might find it interesting ;)
http://www.fasterrunning.com/oldsite/calculator2.htm
Today's time:
I wanted to run a flat, exact length so I hit the track after school.
2 miles: 15:51
~chrissy
No comments:
Post a Comment