Well, we have 4 weeks left!!! It has been SO fun for me training for this...and I'm excited for the races to come after as well! Nice work on your times Mike! I'm glad you are pleased with them as well, that is what really matters.
This week I ran 6 days in a row, topping it off today with a beautiful run around Woodland Lake Park which is 1.3 miles. I ran it twice around in 21.46.
I agree with your recommendation and next week I plan to run 4 miles on Tues, a real 5k (for time) on Wed, 4 again on Thurs, intervals Fri, and a long easy run on Sat.
keep up the good work, mike!
~chrissy
No comments:
Post a Comment